Teriyaki Chicken Wrap Recipe: Sweet, Savory, and Perfectly Portable

Why You’ll Love This Recipe

This Teriyaki chicken wrap is everything you want in a quick, flavorful meal — juicy, tender chicken glazed in a glossy teriyaki sauce, wrapped up with crisp veggies and a soft tortilla. It’s the perfect balance of sweet, savory, and fresh, all in a convenient handheld wrap. I made this once for a picnic lunch, and everyone loved how it tasted just like takeout but lighter and homemade. The best part? It’s endlessly customizable — you can add extra crunch, make it spicy, or even serve it cold. Whether for meal prep, lunch on the go, or an easy weeknight dinner, this wrap brings big flavor with minimal effort.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Chicken breast or thighs — Boneless and skinless, perfect for soaking up teriyaki flavor.

Teriyaki sauce — The heart of the wrap; a mix of soy sauce, honey, garlic, and ginger for that sweet-savory glaze.

Garlic — Adds depth and complements the sweetness of the sauce.

Ginger — Fresh or ground, it enhances the sauce with warmth and spice.

Olive oil or sesame oil — For cooking the chicken to golden perfection.

Tortillas or wraps — Use large flour tortillas for easy rolling.

Shredded lettuce — Adds crunch and freshness.

Julienned carrots — For color and subtle sweetness.

Cucumber slices or strips — Provide a cool, crisp contrast.

Green onions — Add mild sharpness and freshness.

Cooked rice (optional) — Makes the wrap heartier and more filling.

Sesame seeds (optional) — For garnish and nutty aroma.

Directions

In a small bowl, whisk together teriyaki sauce ingredients if making from scratch (soy sauce, honey, garlic, ginger, and a touch of brown sugar).

Slice chicken into thin strips. Heat olive oil or sesame oil in a skillet over medium-high heat. Add the chicken and cook for 5–6 minutes until golden and cooked through. Pour the teriyaki sauce over the chicken and simmer for 2–3 minutes, stirring until the sauce thickens and coats the chicken in a glossy glaze. Remove from heat and let cool slightly.

Lay out the tortillas on a flat surface. Add a layer of lettuce, carrots, cucumbers, and green onions. Spoon the teriyaki chicken over the vegetables. Add a small scoop of cooked rice if desired. Sprinkle sesame seeds on top for flavor and presentation.

Fold the sides of the tortilla inward, then roll it up tightly from the bottom. Slice in half for easy serving. Serve warm or chilled, with extra teriyaki sauce or spicy mayo for dipping.

Essential Equipment

Must-Have Tools to Get Rolling

Here’s what you’ll want to have on hand:

• Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
• large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
• Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
• Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
• Cutting board – For prepping cabbage leaves and rolling them like a pro.
• 9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
• knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
• Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Servings and timing

This recipe serves 4. Preparation takes 10 minutes, cooking 15 minutes. Total time: 25 minutes.

Storage/reheating

Store wraps tightly in foil or plastic wrap in the refrigerator for up to 2 days. For warm wraps, reheat gently in a skillet or panini press before serving. If preparing for meal prep, store the filling and vegetables separately to prevent sogginess and assemble just before eating.

Variations and Customizations

Spicy Teriyaki Wrap — Add sriracha or chili flakes to the sauce for a bold kick.

Teriyaki Chicken & Pineapple — Add grilled pineapple slices for tropical sweetness.

Asian Slaw Wrap — Swap lettuce for crunchy cabbage slaw tossed in rice vinegar.

Avocado Upgrade — Add sliced avocado or guacamole for creaminess.

Low-Carb — Use lettuce wraps instead of tortillas.

Peanut Crunch — Add a drizzle of peanut sauce or crushed peanuts for texture.

Teriyaki Tofu Wrap — Replace chicken with grilled tofu for a vegetarian version.

Ginger Garlic — Increase ginger and garlic for stronger, aromatic flavor.

Honey Garlic Wrap — Substitute teriyaki with honey-garlic glaze for a simpler twist.

Rice Bowl Version — Skip the tortilla and serve everything over steamed rice instead.

FAQs

Can I use store-bought teriyaki sauce?

Yes, it works perfectly for convenience — just simmer it with the chicken to thicken.

What’s the best chicken cut to use?

Boneless, skinless thighs stay juicy, but breasts work great for a leaner wrap.

Can I make these ahead for lunch?

Yes, they’re perfect for meal prep; just keep sauces and veggies separate until serving.

How do I keep the wrap from getting soggy?

Let the chicken cool slightly before assembling, and layer lettuce between the sauce and tortilla.

Can I grill the chicken instead of pan-frying?

Absolutely — grilled teriyaki chicken adds a smoky, charred flavor.

What’s a good side for these wraps?

Serve with edamame, Asian salad, or crispy wonton chips.

Can I add cheese?

Yes, though it’s not traditional — mozzarella or provolone melt nicely.

How can I make it gluten-free?

Use gluten-free soy sauce or tamari, and a gluten-free tortilla.

Can I make it vegetarian?

Yes, substitute tofu, tempeh, or seitan for the chicken.

Can I freeze these wraps?

It’s best to freeze only the cooked chicken, then assemble fresh when ready to eat.

Conclusion

Teriyaki chicken wraps are the perfect mix of flavor, texture, and convenience — sweet and savory chicken paired with crisp, fresh veggies in a soft tortilla. They’re quick to make, easy to customize, and satisfying for any occasion. Whether for lunch on the go, a casual dinner, or a picnic treat, this recipe delivers everything you love about teriyaki in a fun, handheld form. Once you make it, these wraps will earn a permanent spot in your weekly rotation — delicious, simple, and completely irresistible.

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