Why You’ll Love This Recipe
These chips are crispy, flavorful, and easy to customize. They are gluten-free, protein-rich, and perfect for snacking without overly processed ingredients.
Tasty Homemade Chickpea Chips: Crispy, Savory, and Naturally Gluten-Free
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegan
Description
Tasty Homemade Chickpea Chips are crispy, protein-packed snacks made from chickpea flour and simple seasonings, baked until golden and perfect for dipping.
Ingredients
- 1 cup chickpea flour (besan)
- 1/2 cup water
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- 1 tbsp lemon juice (optional)
Instructions
- Preheat oven to 190°C (375°F) and line a baking sheet with parchment paper.
- In a bowl, whisk chickpea flour, salt, paprika, garlic powder, and black pepper.
- Add water, olive oil, and lemon juice, whisking until smooth and lump-free.
- Spread batter thinly and evenly onto the prepared baking sheet.
- Bake for 10–12 minutes until set but not browned.
- Remove from oven, cut into chip-sized pieces using a pizza cutter.
- Return to oven and bake another 8–12 minutes until crisp and golden.
- Cool completely before serving to allow chips to crisp fully.
Notes
- Spread batter very thin for extra crispiness.
- Season with chili powder or herbs for variation.
- Store in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean-Inspired
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Chickpea flour forms the base, providing structure and nutty flavor.
Water helps create a smooth batter for shaping the chips.
Olive oil adds richness and promotes crispness.
Salt enhances flavor and balances the nuttiness.
Garlic powder adds savory depth.
Paprika contributes mild smokiness and appealing color.
Black pepper adds subtle heat.
Baking powder helps create a lighter, crisp texture.
Optional spices such as cumin or chili powder allow for flavor customization.
Directions
Preheat the oven and line a baking sheet with parchment paper. In a mixing bowl, whisk together chickpea flour, baking powder, salt, garlic powder, paprika, and black pepper.
Gradually add water and olive oil, stirring until a smooth, spreadable batter forms. The consistency should be thick but pourable.
Spread the batter thinly and evenly onto the prepared baking sheet, smoothing it with a spatula. Aim for a uniform thickness to ensure even crisping.
Bake until the surface is set and lightly golden. Remove from the oven, allow it to cool slightly, then cut or break into chip-sized pieces.
Return the pieces to the oven briefly to crisp further if needed. Allow to cool completely for maximum crunch.
Equipment needed
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe yields approximately four servings. Preparation takes 10 minutes, with baking time of 20 to 25 minutes.
Storage/reheating
Store chickpea chips in an airtight container at room temperature for up to three days. Reheat briefly in the oven to restore crispness if needed.
Variations and Customizations
Homemade Chickpea Chips are highly adaptable. For a spicier version, add chili powder or cayenne to the batter. I tested this recipe with dried rosemary and sea salt, which created a more herb-forward flavor profile.
For a tangy variation, sprinkle the finished chips lightly with lemon zest. You may also experiment with nutritional yeast for a savory, cheese-like flavor.
Air frying is another option, though careful monitoring is necessary to prevent overbrowning. These variations allow you to tailor the chips to different flavor preferences while maintaining their crisp structure.
Nutrition and Dietary Info
| Nutrient | Per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 8 g |
| Carbohydrates | 28 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 260 mg |
Expert Tips & Customizations
Spread Thinly
Even, thin spreading ensures maximum crispness.
Cool Completely
Chips crisp further as they cool.
Monitor Closely
Avoid overbaking to prevent bitterness.
Season After Baking
Light finishing salt enhances flavor.
FAQs
Are these chips gluten-free?
Yes, chickpea flour is naturally gluten-free.
Can I fry these instead of baking?
Baking is recommended for best texture and ease.
Why are my chips soft?
They may need additional baking time or thinner spreading.
Can I use canned chickpeas instead?
This recipe specifically requires chickpea flour.
How do I keep them crispy?
Store in an airtight container and avoid humidity.
What dips pair well with these chips?
Hummus, yogurt-based dips, or salsa complement them well.
Conclusion
Tasty Homemade Chickpea Chips offer a crisp, protein-rich alternative to traditional snacks. With simple ingredients and flexible seasoning options, they provide satisfying crunch and wholesome flavor in every bite.
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