Description
A light and flavorful Mediterranean baked fish dish featuring tender white fish baked with olive oil, tomatoes, herbs, and lemon for a healthy and aromatic meal.
Ingredients
- 4 white fish fillets (such as cod, haddock, or tilapia)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1 lemon, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place the fish fillets in the baking dish in a single layer.
- In a small bowl, mix olive oil, garlic, oregano, paprika, salt, and black pepper.
- Pour the olive oil mixture evenly over the fish.
- Scatter cherry tomatoes and sliced red onion around and over the fish.
- Top with lemon slices.
- Bake for 18–22 minutes, or until the fish flakes easily with a fork.
- Remove from the oven, garnish with fresh parsley, and serve warm.
Notes
- Serve with rice, roasted vegetables, or a fresh salad.
- You can add olives or capers for extra Mediterranean flavor.
- Cooking time may vary depending on the thickness of the fish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean