Description
These High Protein Pepperoni Pizza Rolls are a guilt-free, muscle-fueling twist on a classic snack. Made with high-protein dough and melty mozzarella, they’re perfect for post-workout meals, game-day bites, or anytime pizza cravings hit — without the extra carbs!
Ingredients
- For the Dough:
- 1 cup plain nonfat Greek yogurt
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt)
- For the Filling:
- 1/2 cup pizza sauce (low sugar or high-protein preferred)
- 1/2 cup shredded part-skim mozzarella cheese
- 20 turkey pepperoni slices
- 1/4 tsp garlic powder
- 1/4 tsp Italian seasoning
- 1/4 tsp crushed red pepper flakes (optional)
- For Topping:
- 1 egg, beaten (for egg wash)
- 1 tbsp grated Parmesan cheese
- Fresh basil or parsley, chopped (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine Greek yogurt and self-rising flour until a dough forms. Knead lightly for 2–3 minutes until smooth.
- Roll the dough out on a floured surface into a rectangle about 1/4 inch thick.
- Spread pizza sauce evenly over the dough, leaving a small border around the edges.
- Sprinkle mozzarella cheese, pepperoni slices, and seasonings evenly on top.
- Carefully roll the dough into a log (like cinnamon rolls), sealing the edge. Slice into 8–10 even pieces.
- Place rolls cut-side up on the prepared baking sheet. Brush with egg wash and sprinkle lightly with Parmesan cheese.
- Bake for 18–20 minutes, or until golden brown and bubbly.
- Let cool slightly, then garnish with fresh herbs if desired. Serve with warm marinara or Greek yogurt ranch for dipping.
Notes
- For extra protein, mix 1 scoop of unflavored whey protein isolate into the dough.
- Use turkey pepperoni or chicken sausage to keep it lean.
- Air fry at 375°F (190°C) for 10–12 minutes for an extra crispy version.
- Store leftovers in the fridge for up to 3 days — reheat in the oven for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baked
- Cuisine: American