Why You’ll Love This Recipe
This recipe is versatile, filling, and packed with flavor. It offers a complete meal in one bowl, combining protein, grains, and vegetables with a creamy sauce that elevates every bite.
Grilled Steak Bowl with Creamy Sauce: A Balanced, Flavor-Forward Meal in One Bowl
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Halal
Description
A hearty and flavorful grilled steak bowl served over rice with fresh vegetables and drizzled with a rich, creamy sauce for a satisfying and balanced meal.
Ingredients
- 1 lb sirloin or ribeye steak
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 2 cups cooked rice (white or brown)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/2 cup corn kernels
- 1/4 cup red onion, thinly sliced
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley or cilantro
Instructions
- Preheat a grill or grill pan to medium-high heat.
- Rub the steak with olive oil, salt, pepper, smoked paprika, and garlic powder.
- Grill the steak for 4–5 minutes per side, or until desired doneness.
- Remove steak from the grill and let it rest for 5 minutes before slicing against the grain.
- In a small bowl, whisk together sour cream, mayonnaise, lemon juice, and chopped herbs to make the creamy sauce.
- Assemble bowls by adding rice as the base.
- Top rice with sliced steak, tomatoes, cucumber, corn, and red onion.
- Drizzle with creamy sauce and serve immediately.
Notes
- Letting the steak rest keeps it juicy.
- You can substitute yogurt for sour cream for a lighter sauce.
- Add avocado slices for extra richness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Steak serves as the main protein. Cuts such as sirloin or flank steak grill well and remain tender when sliced against the grain.
Olive oil helps season and grill the steak evenly while enhancing flavor.
Salt sharpens and balances the overall taste of the dish.
Black pepper adds mild heat and complements the richness of the beef.
Garlic powder provides subtle savory depth without overpowering the steak.
Cooked rice forms the base of the bowl. It absorbs juices from the steak and sauce, creating a cohesive bite.
Cherry tomatoes add freshness and a touch of acidity, balancing the richness of the steak.
Cucumber contributes crunch and lightness, keeping the bowl refreshing.
Avocado adds creaminess and healthy fats, complementing the grilled beef.
Mixed greens provide color, texture, and freshness.
Greek yogurt forms the base of the creamy sauce, offering tang and smooth texture.
Mayonnaise adds richness and body to the sauce.
Lemon juice brightens the sauce and balances its creaminess.
Dijon mustard adds depth and a gentle sharpness to the sauce.
Directions
Begin by seasoning the steak with olive oil, salt, black pepper, and garlic powder. Preheat a grill or grill pan over medium-high heat. Grill the steak for several minutes on each side until it reaches your desired level of doneness. Remove from heat and allow it to rest before slicing thinly against the grain. While the steak rests, prepare the creamy sauce by whisking together Greek yogurt, mayonnaise, lemon juice, and Dijon mustard until smooth. Assemble the bowls by placing cooked rice at the base, followed by mixed greens, cherry tomatoes, cucumber, and avocado. Arrange the sliced steak on top and drizzle generously with the creamy sauce before serving.
Essential Equipment
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
Servings and timing
This recipe serves approximately 4 people. Preparation time is about 20 minutes, and grilling time is 15 minutes. Total time is roughly 35 minutes.
Storage/reheating
Store components separately in airtight containers in the refrigerator for up to three days. Reheat the steak and rice gently before assembling. The sauce should be kept chilled and added just before serving.
Variations and Customizations
Grain swap option
Use quinoa or brown rice instead of white rice for added texture.
Spicy sauce version
Add a small amount of hot sauce or chili paste to the creamy sauce.
Low-carb bowl
Replace rice with cauliflower rice or additional greens.
Herb-forward style
Mix fresh herbs such as parsley or cilantro into the sauce.
Mediterranean-inspired bowl
Add olives and swap Dijon for garlic in the sauce.
FAQs
What steak cut is best for grilling?
Sirloin and flank steak are excellent choices.
Can I cook the steak indoors?
Yes, a grill pan or heavy skillet works well.
Is this bowl suitable for meal prep?
Yes, store ingredients separately for best results.
Can I make the sauce ahead of time?
Yes, it keeps well in the refrigerator for up to three days.
What vegetables work well here?
Bell peppers, red onion, or roasted zucchini are good options.
How do I keep the steak tender?
Avoid overcooking and always slice against the grain.
Can I use store-bought sauce?
Yes, but homemade sauce offers better balance and freshness.
Is this recipe filling enough for dinner?
Yes, it provides a balanced and satisfying meal.
Can I use chicken instead of steak?
Yes, grilled chicken works very well.
Can I double the recipe?
Yes, it scales easily for larger servings.
Conclusion
Grilled Steak Bowl with Creamy Sauce is a flavorful, adaptable dish that delivers balance and comfort in every serving. With tender steak, fresh ingredients, and a smooth, tangy sauce, it is a dependable recipe that fits seamlessly into both everyday meals and special occasions.
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