Why You’ll Love This Recipe
These wedges are a step above your typical fries. Sweet potatoes bring natural sweetness and a boost of nutrients, while garlic and Parmesan add depth and umami. Roasted until golden and crisp, each bite offers a perfect combination of flavor and texture. They’re simple to make, healthier than deep-fried potatoes, and completely irresistible right out of the oven. Whether served with a dipping sauce or on their own, they’re comfort food at its best.
Garlic Parmesan Sweet Potato Wedges: Crispy, Savory, and Totally Addictive
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
These Garlic Parmesan Sweet Potato Wedges are crispy on the outside, tender on the inside, and packed with savory flavor. Tossed in olive oil, garlic, and Parmesan cheese, they make the perfect side dish or healthy snack alternative to fries.
Ingredients
- 2 large sweet potatoes, scrubbed and cut into thick wedges
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp Italian seasoning
- 1/3 cup grated Parmesan cheese
- 1 tbsp chopped fresh parsley (for garnish)
Instructions
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- In a large bowl, toss sweet potato wedges with olive oil, garlic, salt, pepper, paprika, and Italian seasoning until evenly coated.
- Arrange wedges in a single layer on the prepared baking sheet, ensuring they don’t overlap for maximum crispiness.
- Bake for 25–30 minutes, flipping halfway through, until golden and tender inside.
- Sprinkle with Parmesan cheese immediately after baking and toss lightly to coat.
- Garnish with fresh parsley and serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, soak wedges in cold water for 30 minutes before baking, then pat dry.
- Use freshly grated Parmesan for the best flavor and texture.
- Air fry at 400°F (200°C) for 15–18 minutes for a quicker option.
- Delicious with ranch, aioli, or spicy ketchup on the side.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baked
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Sweet Potatoes: Choose medium-sized ones for even cooking. Their natural sweetness caramelizes beautifully when roasted.
Olive Oil: Helps the wedges crisp up in the oven while adding rich flavor.
Garlic: Freshly minced garlic infuses the oil and adds bold, savory aroma.
Parmesan Cheese: The star of the coating—adds saltiness, crunch, and a nutty depth that perfectly complements sweet potatoes.
Salt and Black Pepper: Simple seasonings that enhance all the natural flavors.
Italian Seasoning: A blend of herbs that gives the wedges a subtle Mediterranean touch.
Paprika: Adds gentle warmth and color. Smoked paprika works wonderfully for extra depth.
Fresh Parsley: Sprinkled at the end for a bright, fresh finish.
Optional Dip: A mix of mayo, lemon juice, and garlic makes a perfect creamy companion for serving.
Directions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
- Prepare the sweet potatoes. Wash, peel (optional), and cut the sweet potatoes into even wedges.
- Make the seasoning mixture. In a large bowl, whisk together olive oil, minced garlic, Italian seasoning, paprika, salt, and black pepper.
- Toss the wedges. Add the sweet potato wedges to the bowl and toss until evenly coated with the oil mixture.
- Arrange and bake. Spread the wedges in a single layer on the baking sheet, ensuring they aren’t crowded. Bake for 30–35 minutes, flipping halfway through, until crispy and golden brown.
- Add Parmesan. Sprinkle freshly grated Parmesan cheese over the hot wedges as soon as they come out of the oven. Toss lightly to coat.
- Finish and serve. Garnish with chopped parsley and serve warm with your favorite dipping sauce.
Essential Equipment
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
- Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
- large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
- Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
- Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
- Cutting board – For prepping cabbage leaves and rolling them like a pro.
- 9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
- knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
- Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Servings and timing
This recipe serves 4 people as a side dish. Preparation takes 10 minutes, baking time is 35 minutes, and total time is about 45 minutes.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 400°F (200°C) for 8–10 minutes to bring back their crispiness. Avoid microwaving, as it softens the wedges.
Variations and Customizations
Spicy Garlic Wedges
Add a pinch of cayenne pepper or red chili flakes for extra heat.
Rosemary Parmesan Wedges
Sprinkle chopped fresh rosemary with the Parmesan for a fragrant twist.
Truffle Parmesan Wedges
Drizzle truffle oil before serving for an indulgent upgrade.
Smoky BBQ Version
Add smoked paprika and a dash of brown sugar for a sweet-smoky flavor.
Vegan Option
Use nutritional yeast instead of Parmesan for a cheesy flavor without dairy.
Honey Garlic Glaze
Drizzle a touch of honey over the wedges right after baking for a sweet-savory contrast.
Crispy Air Fryer Version
Cook at 400°F (200°C) in the air fryer for 20–22 minutes, shaking halfway through.
Herb-Lemon Zest Finish
Toss with lemon zest and fresh herbs for a bright, refreshing variation.
Loaded Sweet Potato Wedges
Top with sour cream, bacon bits, and chives for a loaded-style side.
Parmesan Crust Upgrade
Press grated Parmesan onto the wedges before baking for an ultra-crispy coating.
FAQs
1. Should I peel the sweet potatoes?
It’s optional—leaving the skin on adds texture and extra nutrients.
2. How do I make the wedges extra crispy?
Avoid overcrowding the baking sheet and use high heat (425°F). Flip halfway for even crisping.
3. Can I make these in an air fryer?
Yes, air fry at 400°F for about 20 minutes, shaking halfway through.
4. What’s the best dipping sauce?
Garlic aioli, ranch, or chipotle mayo all pair beautifully with these wedges.
5. Can I use pre-shredded Parmesan?
Freshly grated Parmesan melts and sticks better, giving superior flavor.
6. Can I prep the wedges ahead of time?
Yes, you can cut the sweet potatoes and store them in cold water for up to 24 hours. Dry thoroughly before baking.
7. How do I prevent soggy wedges?
Use parchment paper, don’t overcrowd the pan, and avoid excess oil.
8. Can I substitute other cheeses?
Yes—try Pecorino Romano or Asiago for a similar salty, nutty flavor.
9. Are these wedges healthy?
Yes, sweet potatoes are rich in fiber and vitamins, and baking keeps them lighter than frying.
10. Can I freeze leftovers?
Yes, freeze cooked wedges on a tray, then store in a freezer bag. Reheat in the oven until crisp.
Conclusion
These Garlic Parmesan Sweet Potato Wedges are the perfect side dish when you want something crispy, flavorful, and just a little indulgent. The combination of sweet, savory, and garlicky goodness makes them impossible to resist. Whether served alongside grilled meats, sandwiches, or enjoyed on their own, they deliver a satisfying crunch and a burst of flavor in every bite. Once you try them, you’ll never look at ordinary fries the same way again.
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