Why You’ll Love This Recipe
Keto Philly cheesesteak roll ups are a satisfying, low-carb twist on the classic sandwich — all the bold flavors of tender beef, melty cheese, and sautéed peppers and onions, but without the bread. These roll ups are rich, flavorful, and perfect for anyone following a keto or low-carb lifestyle without sacrificing comfort food cravings. I once served them as appetizers at a dinner party, and no one even noticed they were keto — they disappeared instantly! They’re great for weeknight dinners, meal prep, or as a hearty snack that’s easy to make, filling, and packed with protein.
Keto Philly Cheesesteak Roll Ups: Savory, Melty, and Low-Carb Delicious
- Total Time: 30 mins
- Yield: 6 roll ups
Description
These Keto Philly Cheesesteak Roll Ups are a low-carb twist on the classic sandwich — tender slices of beef filled with sautéed onions, peppers, and melted provolone cheese, all rolled up and baked to perfection. They’re flavorful, cheesy, and ideal for keto-friendly meal prep or quick dinners.
Ingredients
- 1 lb thinly sliced sirloin or ribeye steak
- 1 tbsp olive oil
- 1 small onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 6 slices provolone cheese
- 1 tbsp Worcestershire sauce (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add onions and bell peppers; sauté until softened, about 5 minutes.
- Season with garlic powder, salt, and black pepper. Add Worcestershire sauce if using, then remove from heat and set aside.
- Lay out the thin steak slices on a cutting board. Place a slice of provolone cheese on top of each piece.
- Spoon a small amount of the cooked pepper and onion mixture onto each steak slice.
- Roll up each piece tightly and secure with a toothpick if needed.
- Place the roll ups seam-side down in a baking dish or on a parchment-lined tray.
- Bake for 15–18 minutes, or until the steak is cooked through and the cheese is melted.
- Remove from oven, garnish with chopped parsley, and serve warm.
Notes
- Use thin-sliced deli roast beef if you don’t have fresh steak available.
- Can be cooked in a skillet instead of the oven for a quicker option.
- Serve with a side of cauliflower mash or salad for a complete keto meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Bake
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Thinly sliced beef steak — Ribeye or sirloin works best for tenderness and flavor.
Provolone cheese — Melts beautifully, adding creaminess and that authentic cheesesteak taste.
Bell peppers — Add color, sweetness, and crunch.
Onion — A classic component that brings savory depth.
Garlic — Adds bold aroma and flavor to the filling.
Olive oil or butter — Used for sautéing vegetables and searing the beef.
Salt and black pepper — Essential seasonings to bring everything together.
Worcestershire sauce (optional) — Adds a subtle umami richness.
Cream cheese (optional) — For extra creaminess and a heartier roll-up texture.
Fresh parsley — Adds a pop of freshness and color for serving.
Directions
In a skillet, heat olive oil or butter over medium heat. Add sliced bell peppers, onions, and garlic, sautéing until softened and slightly caramelized, about 5–7 minutes. Season with salt and pepper, then transfer the mixture to a plate.
In the same skillet, add the thinly sliced beef and sear for 1–2 minutes per side until browned but still tender. Season with salt, pepper, and Worcestershire sauce if using. Remove from heat and let cool slightly.
Preheat oven to 375°F (190°C). Lay out beef slices on a flat surface. Place a slice of provolone cheese on top of each piece, followed by a spoonful of the pepper and onion mixture. Roll up tightly and secure with a toothpick if needed.
Place roll ups seam-side down in a baking dish and bake for 10 minutes, or until the cheese is melted and bubbly. Garnish with chopped parsley and serve hot with a side salad, cauliflower mash, or keto-friendly dipping sauce.
Essential Equipment
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
- Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
- large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
- Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
- Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
- Cutting board – For prepping cabbage leaves and rolling them like a pro.
- 9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
- knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
- Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Servings and timing
This recipe makes about 4 servings (8 roll ups). Preparation takes 10 minutes, cooking 20 minutes. Total time: 30 minutes.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or in the oven at 325°F (160°C) until warmed through. Avoid microwaving to maintain texture. These roll ups can also be frozen for up to 2 months; thaw overnight before reheating.
Variations and Customizations
Creamy Garlic Roll Ups — Spread a thin layer of cream cheese on the beef before adding fillings.
Mushroom Lovers — Add sautéed mushrooms for extra umami flavor.
Spicy Kick — Add jalapeño slices or a pinch of crushed red pepper flakes.
Cheese Swap — Try mozzarella, Swiss, or cheddar for a different melt and flavor.
Bacon-Wrapped — Wrap each roll in bacon for an extra indulgent, smoky twist.
Low-Calorie — Skip the cream cheese and use lean sirloin slices.
BBQ Style — Brush roll ups with sugar-free BBQ sauce before baking.
Italian-Inspired — Add a sprinkle of oregano and top with marinara sauce before serving.
Breakfast Version — Use thinly sliced steak and fill with scrambled eggs and cheese.
Air Fryer Option — Air fry at 375°F (190°C) for 8–10 minutes for crispy edges.
FAQs
What type of beef is best for roll ups?
Ribeye or sirloin is ideal because they’re tender and flavorful when thinly sliced.
Can I make these ahead of time?
Yes, assemble the roll ups and refrigerate until ready to bake.
Can I use deli roast beef instead of raw steak?
Yes, for a shortcut — just reduce baking time to avoid overcooking.
What’s the best cheese for melting?
Provolone is traditional, but mozzarella or Swiss also work well.
Can I add mushrooms?
Absolutely, they add great texture and flavor to the filling.
Are these truly keto-friendly?
Yes, they’re low-carb, high-protein, and free from bread or starchy fillers.
Can I grill the roll ups?
Yes, grill over medium heat for about 2–3 minutes per side.
How do I keep the roll ups from falling apart?
Use toothpicks or kitchen twine to secure them before baking.
Can I use ground beef instead?
Yes, make a loose cheesesteak-style filling and roll it inside cooked egg wraps.
What can I serve with these roll ups?
Cauliflower rice, roasted vegetables, or a crisp green salad complement them well.
Conclusion
Keto Philly cheesesteak roll ups deliver all the cheesy, meaty goodness of the classic sandwich — minus the carbs. With tender steak, caramelized peppers and onions, and melty provolone cheese, these roll ups are the ultimate keto-friendly comfort food. They’re easy to make, versatile, and full of flavor, perfect for weeknight dinners or meal prep. Once you try them, you’ll find yourself craving this satisfying, guilt-free version of a Philly favorite again and again.
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