Why You’ll Love This Recipe
This bowl is quick to assemble, nutritious, and highly adaptable. It relies on pantry staples, requires minimal cooking, and delivers a balanced meal with very little effort.
Boiled Egg Bowl: A Simple, Nourishing Meal for Any Time of Day
- Total Time: 20 minutes
- Yield: 2 bowls
- Diet: Vegetarian
Description
A simple, nourishing bowl built around perfectly boiled eggs, fresh vegetables, and flavorful seasonings—ideal for a quick breakfast, lunch, or light dinner.
Ingredients
- 4 large eggs
- 2 cups cooked rice or quinoa
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes or paprika (optional)
- Fresh herbs (parsley or chives), optional
Instructions
- Place eggs in a saucepan and cover with cold water.
- Bring to a boil, then reduce heat and simmer for 9–10 minutes.
- Transfer eggs to an ice bath, cool completely, then peel.
- Slice eggs in half.
- Divide cooked rice or quinoa between bowls.
- Arrange boiled eggs, avocado, tomatoes, and cucumber on top.
- Drizzle with olive oil and season with salt and black pepper.
- Garnish with herbs and optional spices before serving.
Notes
- Jammy eggs can be used by boiling for 7 minutes instead.
- Add a drizzle of hot sauce or tahini for extra flavor.
- Great for meal prep when components are stored separately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: International
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Eggs are the foundation of the bowl. When boiled properly, they provide high-quality protein and a creamy yolk that adds richness.
Cooked rice creates a hearty base. It absorbs flavors well and makes the bowl filling and satisfying.
Spinach adds freshness and color. Lightly wilted or raw, it brings balance and nutrients.
Cherry tomatoes contribute brightness and gentle acidity, preventing the bowl from feeling heavy.
Avocado adds creaminess and healthy fats, complementing the eggs beautifully.
Olive oil enhances flavor and ties all ingredients together with a subtle richness.
Salt sharpens and balances the flavors throughout the bowl.
Black pepper adds mild warmth and contrast.
Lemon juice brightens the dish and lifts the overall flavor profile.
Directions
Begin by placing the eggs in a saucepan and covering them with cold water. Bring to a boil, then reduce heat and simmer until the eggs are cooked to your preferred doneness. Transfer immediately to cold water and peel once cooled. While the eggs cook, prepare the rice if not already done and arrange it in serving bowls. Add spinach, cherry tomatoes, and sliced avocado on top of the rice. Peel and halve the boiled eggs, placing them neatly into the bowl. Drizzle olive oil and lemon juice over the ingredients, then season with salt and black pepper to taste. Serve immediately or pack for later.
Equipment needed
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
A saucepan, slotted spoon, mixing or serving bowls, sharp knife, cutting board, and measuring spoons.
Servings and timing
This recipe serves approximately 2 people. Preparation time is about 10 minutes, with egg cooking time of 10 minutes. Total time is roughly 20 minutes.
Storage/reheating
Store components separately in airtight containers in the refrigerator for up to three days. Reheat rice gently and add eggs fresh or at room temperature. This bowl is also enjoyable served cold.
Variations and Customizations
Protein-boosted bowl
Add chickpeas or grilled chicken for extra substance.
Spicy egg bowl
Drizzle with chili oil or hot sauce for heat.
Mediterranean style
Add olives, cucumbers, and a yogurt-based sauce.
Low-carb option
Replace rice with cauliflower rice or extra greens.
Herb-fresh version
Finish with fresh herbs such as parsley or chives.
FAQs
What is the best way to boil eggs?
Start with cold water, bring to a boil, then simmer gently.
Can I use soft-boiled eggs?
Yes, they add extra richness to the bowl.
Is this bowl good for meal prep?
Yes, especially when ingredients are stored separately.
Can I skip the rice?
Yes, the bowl works well without grains.
What vegetables work well here?
Cucumbers, bell peppers, or roasted vegetables are excellent.
Is this recipe suitable for breakfast?
Yes, it is ideal for a balanced breakfast.
Can I add a sauce?
Yes, tahini, yogurt sauce, or vinaigrette work well.
Are boiled eggs eaten cold?
Yes, they are perfectly safe and flavorful when chilled.
Can I double the recipe?
Yes, it scales easily for more servings.
Is this bowl kid-friendly?
Yes, it is simple, mild, and nutritious.
Conclusion
The Boiled Egg Bowl is a clean, comforting, and adaptable meal that fits seamlessly into everyday life. With minimal ingredients and straightforward preparation, it delivers nourishment, balance, and satisfaction in a simple bowl that can be customized endlessly to suit your needs.
Looking for more tasty recipes? Visit our website for full details and follow us on Pinterest for daily food ideas to save and share